https://www.eurekalert.org/pub_releases/2017-03/mc-mdh031017.php# ROCHESTER, Minn. — Everyone knows that exercise is good for you, but what type of training helps most, especially when you’re older — say over 65? A Mayo Clinic study says it’s high-intensity aerobic exercise, which can reverse some…
High Intensity Interval Exercise
Background Aerobic exercise has a marked impact on cardiovascular disease risk. Benefits include improved serum lipid profiles, blood pressure and inflammatory markers as well as reduced risk of stroke, acute coronary syndrome and overall cardiovascular mortality. Most…
My day on a plate: what Olympic athletes really eat
My day on a plate: what Olympic athletes really eat From: http://coach.nine.com.au/2016/06/20/10/46/what-an-olympians-diet-really-looks-like?app=applenews#JkCV3JIC2KALZqTe.99 By Stuart Marsh Chris Morgan (on the far left) needs a lot of calories to support his brutal training plan. Harry How/Getty Images What do you see…
High-Fat Mediterranean Diet Does Not Lead to Weight Gain
Veronica Hackethal, MD Medscape Medical News June 06, 2016 Study Turns Tables on Current Thinking of ‘Western’ Diet in CHD Mediterranean Diet May Help Reduce Women’s Hip-Fracture Risk Following a Mediterranean diet that is not calorie restricted and is high in…
Change eating patterns. Don’t Buy Supplements!
Changing eating patterns versus adding nutrients to processed foods Rosemary A Stanton Med J Aust 2016; 204 (11): 398 Food-based dietary guidelines are necessary but the processed food industry prefers to concentrate on individual nutrients Excess weight affects…
Exercise is Medicine
From fellow travellers: 10 motivators to keep you exercising this year “This year, I’m going to get in shape.” We’ve all said it, and sometimes we stick to our new routine for a little while. But then life gets in the…
Eat Food, Not Nutrients
Eat food, not nutrients: why healthy diets need a broad approach August 14, 2015 6.30am AEST We need to stop fussing over macronutrients and think about foods. Author: Rosemary Stanton; Nutritionist & Visiting Fellow, UNSW There seems to be a shortening…